Self-Love is vital; the author simply explains how to achieve this. Amongst holistic knowledge shared is pendulum dowsing, crystals for health, meditation and easily adopted paradigm shifting stress-busting techniques. Covered also are ways to self-heal headaches, injuries and emotional issues. Advice is given on plant-based eating and exercising for maximum enjoyment; with the added bonus of potentially great health as the happy by-product.

The author is a body language psychologist and takes you step by step through ways to use your physiology to transform the way you are perceived and more importantly go through an inner transformation to engender incredible self-confidence. Dean Fraser explains numerous holistic health core themes to play forward into our lives; including how we never need diet again and yet maintain our ideal weight.